The Ligi Ndogo Girls Program for the U17 age group focuses on refining the technical and tactical foundations developed in earlier stages, with a strong emphasis on positional awareness, team coordination, and match intelligence.

At this level, players are expected to take greater responsibility for their growth, both on and off the field. The goal is to enhance consistency, speed of play, and decision-making under pressure, preparing them for advanced competition and potential professional pathways.

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Program Objectives

• Strengthen discipline and punctuality (keeping time for training and matches)

• Refine technique, tactics, and physical fitness through structured sessions and self-driven practice

• Develop composure under pressure in real-game scenarios

• Enhance spatial awareness by encouraging players to scan the field before receiving the ball

• Build a complete understanding of attacking and defensive responsibilities

• Integrate video analysis to evaluate individual and team performance, supported by problem-solving discussions

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Training Structure & Playing Forms

Each training session is designed to simulate real match conditions, with focus on both individual roles and collective play.

Session Breakdown:

• Warm-Up: Small group activities and dynamic stretching

• Small-Sided Games:

o 4v4

o 4v4+2 (neutral players to encourage quick decision-making)

• Directional Games: Playing toward zones or targets to improve awareness and transitions

• Functional Training: Position-specific drills integrated within game-like conditions (~25 minutes)

• Cool-Down: Static stretching and recovery routines

Girls U13 & U17

Friday : 5:00 pm - 6:30 pm

Saturday : 2:00 pm - 4: 00 pm

PERIOD/ SEASON

14 Weeks

SUBSCRIPTION FEE

Kshs. 15,000/-